In this episode, Kate and Ian talk about the Vietnamese Grilled Lemongrass Pork Chops they made last week. Then they play another fun game of Pressipe Your Luck, with the weekly recipe email from Serious Eats.
Play along at home, and then tell us your pick here - https://www.surveymonkey.com/r/KXPG9KT
The studies we mentioned -
Zitron-Emanuel, N., & Ganel, T. (2018). Food deprivation reduces the susceptibility to size-contrast illusions. Appetite, 128, 138–144. doi:10.1016/j.appet.2018.06.006
Peng, M. (2017). How does plate size affect estimated satiation and intake for individuals in normal-weight and overweight groups? Obesity Science & Practice, 3(3), 282–288. doi:10.1002/osp4.119
Shah, M., Schroeder, R., Winn, W., & Adams-Huet, B. (2011). A pilot study to investigate the effect of plate size on meal energy intake in normal weight and overweight/obese women. Journal of Human Nutrition and Dietetics, 24(6), 612–615. doi:10.1111/j.1365-277x.2011.01210.
Yip, W., Wiessing, K. R., Budgett, S., & Poppitt, S. D. (2013). Using a smaller dining plate does not suppress food intake from a buffet lunch meal in overweight, unrestrained women. Appetite, 69, 102–107. doi:10.1016/j.appet.2013.05.017